Friday May 02, 2025

04 // Grief, Guilt and the Stories We Tell Ourselves

Hey Momma,

This one’s a little deeper. A little more raw. And maybe... exactly what your heart needed to hear.

If you’ve ever grieved the version of motherhood you thought you’d have, or felt guilty for not catching things sooner, you’re not broken. You’re not alone. And you don’t have to carry it all in silence.

What We’re Chatting About Today:

In this episode, we’re cracking open two emotions almost every sensory mom knows—grief and guilt. Not because anything is “wrong,” but because so much is different than what you expected.

You’ll hear:

  • Why grief is valid—and why it’s about you, not your child

  • What guilt really means (and why most moms don’t actually deserve it)

  • How our words and stories shape our kids' inner world

  • The power of breaking old cycles and writing a new narrative

  • A peek into The Sensory Savvy Mama Manifesto—a rally cry for moms rewriting everything

This episode is both a love letter and a wake-up call. It's for the moments you’ve whispered, “This is so hard.” And the ones where you’ve wondered, “Am I doing this right?”

Key Moments:

  • (02:00) Naming grief and letting it breathe

  • (08:00) Why guilt feels loud—and what it really means

  • (13:00) The stories we tell (and the ones we can rewrite)

  • (17:00) Words that heal: what do you want your child to believe about themselves?

  • (21:00) The Sensory Savvy Mama Manifesto—listen to this part twice 💛

 Resources:

  • 👉 The Clarity Lab: A 10-minute guide to start decoding meltdowns and building calm with confidence

Stay Connected:

Next Steps:

  • Hit Follow so next week’s episode lands right in your feed

  • Share this episode with a friend who’s navigating big feelings too

  • Write down the one sentence you want your child to believe about themselves—and say it out loud today

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